12 Week Muscle Building Guide (Total body with glute focus)

This 12 Week exercise guide consists of a full body workout split for building muscle. It consist of Upper, Lower and Ab days. Keep in mind that although this guide provides a workout split that targets the whole body, it is still strongly glute focused. Once you purchase the guide, you will be able to download the guide. This means the guide will be with you forever to learn and use from more than once.

What this guide consists of:

1. 12 weeks worth of workout splits (approximately 3 months) that will target the upper body, lower body (GLUTE focus) and abs.

2. Pictures of the workouts including text explanations so you can easily understand the exercises and how to do them.

3. Stretching routine for before and after workouts to prevent injuries and prep your muscle for exercise.

4. More fitness and nutritional information as well as a frequently asked questions section and more.